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A marathon is hard. The Two Oceans Ultra Marathon asks a different question altogether: can the body, mind, and plan hold together after the marathon distance has already passed?

Comrades doesn't punish slow starters. It punishes fast ones. Every year, thousands of runners pass halfway feeling great, then spend the second half wondering who swapped their legs for wet sandbags. Most of them didn't lack fitness. They lacked a pacing plan they trusted, and the nerve to stick to it. Here's how to get pacing right, from the start pen to the finish. Know your numbers before race day To beat the 12-hour cut-off, you need an average of about 8 minutes per kil

A good run rarely starts with the first stride. It starts in the few minutes before, when your body shifts from sitting, standing, or rushing through the day into smooth, elastic movement.

Hiring a running coach can be a game-changer for your training. Whether you're aiming to finish your first marathon, conquer an ultra, or improve your trail running skills, a coach can provide guidance tailored just for you. But before you dive in, it’s important to understand the costs involved. What does it really take to invest in a running coach? And how do those costs break down? Let’s explore the ins and outs of running coaching expenses so you can make an informed deci

Running a marathon or tackling a challenging trail race is no small feat. Whether you are a seasoned runner or a newcomer, race day can bring a mix of excitement and anxiety. The key to a successful race lies not just in your training but also in your race-day strategies. This blog post will explore effective strategies that can help you perform at your best, manage your energy, and enjoy the experience. Eye-level view of a runner crossing the finish line at a marathon Unders

Coaching has become a powerful tool for individuals seeking to reach their personal bests, whether in sports, career, or personal development. The right coach can provide guidance, accountability, and motivation, helping individuals unlock their potential and achieve goals they once thought were out of reach. In this blog post, we will explore inspiring success stories that highlight the transformative impact of coaching. Eye-level view of a serene mountain landscape The Powe

Ultrarunning is not just a sport; it’s a test of mental and physical endurance that pushes the limits of what we believe is possible. As more people are drawn to the challenge of running distances beyond the traditional marathon, the need for effective training strategies becomes paramount. Whether you are a seasoned runner or a newcomer to the ultrarunning scene, understanding how to train effectively can make all the difference in your performance and enjoyment of the sport