Types of coaching packages
Not sure which coaching option is right for you? No problem — send me a message and we can chat through your goals, training, and questions before you decide. There is no pressure.
Guided Coaching
Fully Coached
- Expert 4-week training blocks
- Plan changes for illness or travel
- Weekly check-ins on fatigue
- Direct in-app messaging
- Monthly review of distance and time on feet
Most Popular
- Close support and frequent changes
- Plan updated every 2 weeks
- Weekly check of run intensity
- Direct messages and voice notes
- Monthly 25-minute pacing call
- Goal race plan with cut-off buffers
Getting Started
1
Sign the Contract
Sign the coaching contract (sent for electronic signature) to officially begin your journey with Patrick.
2
Payment Setup
Complete the payment subscription link (sent by email) to secure your monthly coaching package.
3
Onboarding Form
Complete the onboarding form: running history, injuries, terrain and race goals to build your plan.
4
Join the augo App
Join augo: I send a coach link to download the app and link your watch for seamless session delivery.
5
Build Your Plan
I build your plan: review past training, set your zones, plan your build to race day with precision.
6
Train and Adjust
Train and adjust: follow each session, tell me how it went, and I adjust as we go to ensure progress.
Quality Service & Exceptional Results
Your first month with Running Far
01
We talk about your goals.
Your experience, race ambitions, training availability and injury history.
02
I build your programme.
Training tailored to your current fitness, target event and lifestyle.
03
You start running.
Workouts delivered to your watch through augo.
04
We review and adapt.
Training is adjusted according to your progress and the support package you choose.