Expert Training Tips

Run Most Miles Easy-training tips

If you can't speak in full sentences, slow down. This is a training tip for building endurance and avoiding injury.

For ultras, hours matter more than pace. Focus on steady effort and consistent mileage to build the stamina needed for long distances.

Test gels, drinks, and food on long runs. Never introduce new fuelling on race day; know what works for your body.

Strong quads are essential for mountain ultras. Focus on descending technique to save your energy for the second half of the race.

Restrain your pace in the first half to ensure you have enough energy for a strong, decisive finish in the last 10 km.

In long races, staying ahead of the clock matters more than speed. Plan your effort around the time limits of your race.