Common Questions
Is there a minimum term?
No. You pay month to month and can cancel with 30 days' notice. Endurance fitness takes time, so give it at least three months to see real progress.
How do I pay?
Monthly by EFT, or via monthly subscription. I provide a direct link to the payment portal for your convenience.
Do you coach road runners?
Both: road marathons, road ultras and trail ultras. Many athletes train for both, and the skills carry over.
Do you coach older runners?
Yes. I plan recovery, strength work and build-up around your age and history. If you have a medical condition, check with your doctor before you start.
Do I need to be fast?
No. I coach runners at all paces. In many long races, cut-offs matter more than speed, and we plan for them.
Do you coach beginners?
Yes, if you can run 10 km comfortably and want to build towards your first marathon or ultra.
What happens if I get injured?
I adjust your training to keep you moving where it's safe. For diagnosis and treatment, I point you to a physio or biokineticist.
Can I switch tiers?
Yes, from the start of your next month. You can switch from Guided to Fully Coached or back.
What is augo?
A training app that sends my sessions to your watch and lets you log how each run felt, even by voice note.